A guided session blending gentle movement and joyful dance to support your mental wellbeing. Reconnect with your body and release stress.
Looking to welcome more flow, aliveness, and embodied awareness into your life? Move to Thrive is a guided movement experience blending breathwork, intuitive movement, emotional expression, and joyful community dance — designed to support your emotional and mental well-being.
What to Expect:
Grounding & Breathwork: We begin with grounding practices and breath awareness to help you arrive in the present moment and connect with your body.
Intuitive Movement: Through gentle, guided and free-form movement, you’ll explore your natural rhythm, release emotional and physical tension, and move in ways that feel nourishing.
Emotional Release: There’s space to connect with your feelings — whether you’re holding grief, joy, stress, or playfulness. Movement becomes your language.
Joyful Bollywood-Inspired Dance: We close with an uplifting, Bollywood-inspired dance flow — no choreography, just free movement to joyful beats and celebration!
Cool Down & Integration: We end with gentle stretches, sharing (only if you wish), helping you leave the session calm, centred, and refreshed.
You Will:
Release physical, mental, and emotional tension
Feel grounded, connected, and alive
Experience a sense of freedom, ease, and joy in your body
Carry clarity and calm into your everyday life
What to Bring:
Comfortable clothes you can move in
Water bottle
An open mind and your beautiful self
You’re welcome to move barefoot, in socks, or shoes — whatever feels good.
No Experience Needed
All bodies, all abilities, and all energy levels are welcome. This is a space for you to be you.
Health & Access Needs
Please email Aditi at kaushiva.aditi@gmail.com with any access needs or health conditions, diagnosed or undiagnosed, so she can create a safer, more inclusive experience. Aditi will also check in at the start of each class around how you're feeling — physically and emotionally — and modify the session accordingly.
