Virtual Wellness- Guided Meditation – A weekday reset hosted by Jamie Nicholas, Founder of Mighty Mindful Beings
Step away from the noise of the day & into a space of stillness & renewal in this quick 30 minute class.
Join me for a gentle, guided meditation designed to help you reconnect with your body, mind, & breath. Whether you're at home, at work, or somewhere in between, this session is your invitation to pause, release tension & stress, & restore a sense of inner peace
What to Expect:
Grounding Breathwork to arrive in the present
Gentle Stretching to release pent up/ stagnant energy
A beginner friendly guided meditation
When: Every Wednesday 11:45-12:15pm (MST)
Where: Virtual (hosted via Zoom) – Join from anywhere
Cost: FREE – Donations accepted & always appreciated
No experience is needed—just an open heart and a few moments for yourself. Let’s breathe, release, and restore together.
In a crowded office, no worries, grab some head phones, turn on do not disturb, and escape to a world of tranquility & peace
This class is for EVERYONE!! ALL are welcome to join!!
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