Kundalini Yoga for Beginners

The ancient healing practice of Kundalini Yoga uses breathwork, mantras, kriyas, meditations, and mudras to awaken your energy.

Every Tuesday 8.15-9.15 pm

Its goal is not only to make the body stronger and more energetic but also to increase your level of self-awareness and consciousness.

Kundalini Yoga asana sequences are called kriyas.

Mudras are the gestures you make when doing yoga, generally with your hands.

Mantras - Part of the Kundalini practice is to chant mantras or positive affirmations.

Kundalini Yoga offers benefits for people of all ages. Some of these benefits are mental, whereas others are physical.

Reduced Stress and Anxiety

Improved Cognition and Mood

Healthier Blood Sugar Levels

Better Flexibility

Location: Kenton Hall, Harrow Arts Centre,

171 Uxbridge Rd, Pinner HA5 4EA

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FAQs

Are there ID or minimum age requirements to enter the event?

This yoga session is for everyone (No age limit).

What are my transportation/parking options for getting to and from the event?

Harrow Arts Centre is easily accessible by car and by various means of public transport. Where possible, please consider the environment and use public transport.